Best Superfoods for Weight Loss

 Best superfoods for weight loss. Before discussing and list out superfoods first we must have clear concept of what is superfoods. Foods that rich in nutrient or compounds such as antioxidants, fiber, fatty acids, vitamins, minerals and exceptionally good for one's health and for the boosting immune system is called superfoods.

For weight loss you have to follow some golden rule in your life. These are

1. Do not skip breakfast and include  at least 3-4 type of fruits of your choice

2. Eat regular meals

3. Eat plenty of fruits and vegetables - try it in natural form

4. Be more active - exercise, walking, physical activities

5. Drink plenty of water

6. Eat high fiber food

7. Do not eat junk food or processed food

8. Stop alcohol or reduce slowly 

9. Sleep 7- 9 hrs. at night

10. Reduce animal products and increase plant based products in natural form

Now come to the our main topic, Here are list of some best superfoods for weight loss : -

1. Apples

superfood apple
Apples are full of antioxidants and micronutrients like vitamin C and potassium . They are rich in dietary fiber. A special type of soluble fiber called pectin is found in apples which help to reduce food intake and decrease your body weight. Powerful in health  improving properties and reduce  13 - 22 % risk of coronary diseases .

2. Berries

superfood berry


Berries like  strawberries,  blueberries, blackberries,  cranberries, raspberries are highly nutritious . Berries are low in calories and high in fiber. These are nature's super food. Berries are great source of antioxidants which help to keep free radicals under control. These are rich in fiber , including soluble fiber which slow down movement of food in your digestive tract and make you feeling of fullness and reduced your hunger. Thus reduce calories intake and help in weight management.  Keep your arteries healthy and lower down cholesterol levels.     

3. Avocado

avocado superfood
Avocados are great source of "good fats"  as it contains monounsaturated  fat help to loose weight.
It is high in potassium , vitamin C, K and folate. It is rich in fiber which make you feels full. 

4 . Kale

Health benefit of kale

Kale is green , leafy vegetable rich in nutrients. It helps to control blood pressure, boost digestive system, protect us from cancer and type 2 diabetes.   

Kale rich in vitamins C and K , antioxidants, calcium,   magnesium.

  Kale is low in calories and high in fiber and fiber helps to reduce weight.