Whey Protein :
Milk is composition of two proteins 1. Casein 2. Whey. When Whey is separated from milk . This separated portion is termed as Whey protein. It is the by product of cheese making process. It is a complete protein as it contains 9 amino acids.
Benefits :
1 . Weight Loss property
2. Cholesterol Lowering property
3. Useful in Asthma
4. Reduced blood pressure and cardiovascular disease
Side Effects:
1. Cramps
2. Stomach pain
3. Headache
4. Nausea
Type :
1. Whey protein Concentrate
2. Whey protein hydrolysate
3. Why protein isolate
Here are list of 5 best selling Whey protein powder trusted by fitness trainer and expert.
1 . OPTIMUM NUTRITION GOLD STANDARD 100% WHEY PROTEIN
- World's best selling protein powder.
- You will be able to build and maintain muscle with 24 grams of protein per serving.
- Gluten Free
- Double rich chocolate
- Banned substance tested
- Primary source - Whey protein Isolates
- Hydrowhey peptides
- 5.5 g BUCCA's for endurance and recovery
2 . Body Fortress Whey Protein Powder
- Super advance 100% premium whey protein
- Enhanced with creatine and other critical amino acids
- Power to train harder and rebuild lean muscle faster
- Affordable supplements
- Aspartame free, Gluten free, Gimmicks free
- 12 gm of naturally occurring BUCCA 's from protein
- Available Flavor - Chocolate, Strawberry, Chocolate Peanut Butter, Banana Crème, Cookies N’ Crème, vanilla
3. Isopure with Coffee, Vitamin C and Zinc for Immune Support 100% Whey Protein Isolate
- High quality protein source for muscle building and recovery
- 100% Whey protein Isolate
- Keto friendly protein powder
- Immune support as it contains vitamin C and Zinc
- Gluten and Lactose free
- Zero or Low carbs
- Available flavor - Coffee, creamy vanilla, cookies+cream, Dutch chocolate, protein + collagen, strawberries and creams.
4. Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein
- Fast absorbing 100% Whey isolate protein
- Gluten free and easy digesting
- 5.5 g BUCCA's
- Scientifically proven
- Known worldwide for quality, taste and purity
5. Naked Whey Chocolate Protein - All Natural Grass Fed Whey Protein Powder, Organic Chocolate, and Coconut
- 100% grass fed Whey Protein
- Soy free and Gluten free
- No artificial sweeteners
- Organic chocolate and organic coconut sugar
- All natural whey
- Chocolate whey protein
- Maximum nutrition
- Muscle growth and recovery 60 servings